Emotional Freedom Technique (EFT)
What is EFT?
EFT, Emotional Freedom Techniques, is an easy yet effective method developed by Gary Craig that allows quick release of negative emotions. EFT involves tapping on or lightly massaging certain meridian points that communicate energetic information throughout the human body while you focus on the emotion you want to release. It is a true mind/body healing technique because it combines the physical effects of meridian treatments with the mental effects of focusing on the pain or problem at the same time.
What Can EFT Be Used For?
Physical pain, emotional issues such as fear, anxiety, depression, phobias, stress, guilt, sadness, trauma, addictions, issues of pregnancy and childbirth, issues of abuse, children's issues and symptoms of chronic, debilitating disease are the most common. However, EFT can be used on practically anything in your life that needs changing.
The fact that you can do the Emotional Freedom Technique on yourself anywhere, everywhere - all it takes is a few minutes and your own hands - makes EFT remarkable in all ways in psychology and self help. It was designed for ease of use so that everyone can benefit from using the techniques without prior knowledge about meridians.
Without any training, you really can use EFT to help yourself in moments of doubt and fear, in the middle of the night, or when you are on your own.
This technique is clinically proven effective with a success rate of 80% or better. You have nothing to lose by trying it. It is gentle, non-invasive, private, and you are in control at all times.
I have used EFT on myself as well as family members and clients for several years. It truly is an easy to learn technique that can produce immediate results. Your results will depend on how long you have had the issue you are trying to resolve and how willing you are to change. Contact me if you want to experience a phone session using EFT. You will feel the difference!
